4 vegetarian sauce smart ground Recipes

chopped green bell pepper (about 1 medium), chopped onion (about 1 medium), meatless fat-free crumbles (such as lightlife smart ground), chipotle chiles in adobo sauce, pinto beans, rinsed and drained, diced tomatoes with basil, garlic, and oregano, undrained, chopped fresh cilantro, baked corn tortilla chips (6 oz), shredded romaine lettuce, diced peeled avocado (about 1 medium), vertically sliced red onion, shredded sharp cheddar cheese, fat-free sour cream

flour (pretty much any kind, ap is fine), margarine (i like smart balance), water or 2 cups vegetable broth, vegetable bouillon cube (omit this if you use broth. i like mccormick chicken , but knorr is also ok.), tamari (soy sauce is not as good, but ok), thyme, fresh ground black pepper, cornstarch, cold water

smart vegetarian ground beef, fine chopped onion, diced tomatoes (drained ), tomato sauce, minced garlic, red bell pepper, green bell pepper, oregano , basil, black pepper, and crushed red peppers to taste