3 vegetarian hot crust Recipes

grain white rice or 2 cups brown rice, uncooked, water or 4 cups vegetable broth, egg, beaten, grated mozzarella cheese, tabasco sauce or 1/16 tsp red hot sauce, tomato sauce, garlic, finely chopped, dried oregano, dried basil, italian herb seasoning, freshly ground black pepper, grated mozzarella cheese, , divided, mushroom, sliced, green pepper, seeded and sliced, sweet red pepper, seeded and sliced, fresh tomato, , sliced, red onion, thinly sliced, extra virgin olive oil

plain breadcrumbs, eggs, low-fat milk, hot sauce (tabasco), salt (or to taste), fresh ground black pepper, cubed whole wheat bread (2 slices, crust removed ), broccoli florets, extra virgin olive oil, canadian bacon, diced (remove for vegetarian ), onion, chopped, grated monterey jack cheese (4-oz) or 1 cup part-skim mozzarella cheese (4-oz)