3 vegetarian african peanut stew Recipes

  • Vegetarian Mafe (African Stew)
    peanut oil (or canola), onions, peeled and chopped and
    11 More
    peanut oil (or canola), onions, peeled and chopped, butternut squash, peeled and cubed into 1/2 inch pieces, turnips, peeled and chopped, potatoes, peeled and quartered, carrots, peeled and chopped, head cabbage, chopped, tomatoes, seeded and chopped, swiss chard, chopped, jalapenos, seeded and chopped, tomato sauce, water , as needed, peanut butter (creamy or chunky)
    1 hour 20 min, 13 ingredients
  • African Sweet Potato Stew (Vegetarian) African Sweet Potato Stew (Vegetarian)
    olive oil, onion, chopped (about 2 cups) and
    10 More
    olive oil, onion, chopped (about 2 cups), chopped cabbage (see hint below), garlic cloves, minced, up to 4, canned sweet potatoes, drained and chopped, tomatoes, wedges undrained or 14 1/2 oz diced tomatoes, undrained, tomato juice, apple juice, grated fresh gingerroot, up to 2, red pepper flakes, up to 1/2, frozen cut green beans, natural-style peanut butter
    31 min, 12 ingredients




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