22 vegetable quiche cups cheese Recipes

hellmans mayonnaise, all purpose flour, grated cheese (mild, medium, old or extra old to your taste ), milk, eggs, onion, diced, fresh brocoli, finely chopped (or frozen ), fresh cauliflower, coarsely chopped (or frozen ), zucchini, coarsely chopped or 1 cup mushrooms, coarsely chopped or any other vegetable you have on hand, salt and pepper to taste, parmesan cheese

water, frozen chopped broccoli, onion, chopped, cooked long-grain rice, cooked without salt or 3 cups fat, shredded reduced-fat sharp cheddar cheese, divided (1 1/2cups), frozen egg substitute, thawed & divided, salt, divided, vegetable oil cooking spray, pepper, skim milk, sliced mushrooms, drained