4 vegetable pad broccoli Recipes

wide rice noodles, broccoli pieces, vegetable oil, crushed garlic, rib-eye steak, sliced thin, water, cornstarch, oyster sauce, soy sauce, fish sauce, white sugar, salt and ground black pepper to taste, egg

egg noodles, green onions, chopped, egg whites, lightly beaten, green pepper, chopped, carrot, sliced, broccoli, chopped, green beans, chopped, reduced sodium soy sauce, sweet chili sauce, vegetable broth

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)