3 vegetable coral Recipes

olive oil, onions, diced, carrots, diced, red bell pepper, diced, fresh thyme, chopped, pearl barley, vegetable broth, prepared marinara sauce, mushrooms, quartered, zucchini, diced, kosher salt & freshly ground black pepper

very fresh scallops (without their coral), salt and pepper, garlic, crushed, all-purpose flour - to dust the scallops, sunflower or vegetable oil, white wine, miso, mirin, soy sauce, superfine sugar (see note ), water, whole-grain mustard, heavy cream, watercress, freshly grated parmesan cheese to taste