4 vegan meatloaf soy Recipes

onion, finely diced, olive oil , plus additional to oil pan, garlic cloves, minced, cracker crumbs (whiz in food processor) or 2 1/2 cups corn flakes, walnuts, finely chopped (optional, but good !), oatmeal (uncooked ), carrot, grated (optional, but good !), parsley (freshly chopped ), sage, dried (or more fresh ), rosemary (crushed, more if fresh ), mushrooms , whizzed until chunky in food processor (2 cups after processing), nutritional yeast flakes, soy sauce or 1 tbsp tamari, black pepper (freshly ground ), soymilk, flax seeds, tofu , any variety

black beans, cooked, carrots, peeled and grated (or 1 large), onion, chopped, celery ribs, chopped, zucchini, chopped, mushroom, sliced, garlic cloves, minced, cooked brown rice, pine nuts, brown rice flour, vegetable oil, soy sauce, ketchup, plus more, ketchup, to top, dried parsley, dried oregano, dried basil, dried rosemary, dried dill weed

pinto beans, bread toasted, olive oil, garlic, onion chopped, ketchup, lite soy sauce, oregano , basil, thyme, vital wheat gluten