3 veg meatball Recipes

lean ground beef, quick cooking oats, uncooked, grated onions, wheat germ flakes, eggs, salt, veg. oil, flour, half and half (or heavy cream for a slight more creaminess), drained capers, grated bell pepper, egg noodles

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)