3 uncle sweet sour sauce Recipes

distilled white vinegar, white sugar, frozen pineapple juice concentrate, monosodium glutamate (msg), ketchup, soy sauce, seasoning salt, garlic powder, water, cornstarch

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)