25 turkey meatloaf cups Recipes

sun-dried tomato, frozen chopped spinach, thawed and drained, chopped onion, crumbled feta cheese, ground turkey, quick oats or 1 cup old fashioned oats, uncooked, garlic powder, dried oregano, salt (optional), ground black pepper, nonfat milk

ground beef or 1 -1 1/2 lb ground turkey, chopped celery, chopped onion, uncooked rice, cracker crumbs (approx ) or 1/2 cup breadcrumbs (approx), egg, tomato sauce, brown sugar, worcestershire sauce, yellow mustard, apple cider vinegar, salt and pepper, garlic powder (optional), garlic salt (optional)

eggs, ketchup, yellow mustard, worcestershire sauce, cracked black pepper, rolled oats, onion, finely chopped, green bell peppers or 1/2 cup red bell pepper, finely chopped, lean ground beef or 2 lbs lean ground turkey

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar