29 treating low Recipes

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

beef steaks (sirloin tips, or for a treat, tenderloin , pounded and cut with the grain into strips about 2-inch w), salt, pepper, vegetable oil, white mushrooms, sliced thin, onion, chopped fine, all-purpose flour, low sodium chicken broth, low sodium beef broth, brandy, wide egg noodles (3 cups), sour cream, lemon juice

pancake mix (we use trader joe s multi-grain because it has no trans fats), low-fat milk or 1 1/3 cups nonfat milk, canola oil or 2 tbsp softened butter, egg, nuts (we use pecans and wal ), banana, cinnamon, honey, vanilla, semi-sweet chocolate chips , 12 , per waffle (for a special treat) (optional)

banana, ripe, carrot, shredded, unsweetened apple juice, water , more as needed, whole wheat flour (keep some handy for rolling), rolled oats

butter, unsweetened applesauce, fat free cream cheese, brown sugar, stevia or 6 tbsp splenda granular, vanilla extract, egg, baking soda, salt, cocoa powder, whole wheat flour

heavy whipping cream (don tsp use light), sugar substitute (i use splenda ), vanilla bean, unflavored gelatin, sliced fresh strawberries, water, sugar substitute