5 tortilla cigars with and Recipes

asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

asparagus (24 medium), flour tortillas, egg, beaten, salt, sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

sauteed or roasted chicken or tuekey, cubed (or pureed), cheddar cheese, shredded reduced fat, yellow squash, pureed, carrot, pureed, cream cheese, reduced fat, garlic powder, salt, whole-wheat tortillas , large

cooked chicken (cubed or pureed ) or 1 cup turkey (cubed or pureed), shredded cheddar cheese (or american cheese, reduced fat ), yellow squash (puree), carrot (puree), reduced-fat cream cheese (or non-fat ), garlic powder, salt, burrito-size whole wheat tortillas