50 tofu vegetable salad Recipes
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carrot, grated and17 Morecarrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained18 ingredients
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Egg and Vegetable Wrapfirm tofu, roma tomatoes (6 oz. total ), olive oil and10 Morefirm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated13 ingredients
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Worms in Dirt (Hijiki Salad)dried hijiki seaweed ( 2 oz), soy sauce, mirin, sugar and7 Moredried hijiki seaweed ( 2 oz), soy sauce, mirin, sugar, dashi powder , dissolved in 1/2 cup of hot water, vegetable oil, carrots , cut into 3-inch matchsticks, sliced fried tofu , about 1 oz, seasoned rice vinegar, toasted sesame oil, black sesame seeds, for garnish30 min, 11 ingredients
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Super Simple Peanut Soup with Vegetablesfat-free , less-sodium chicken broth and6 Morefat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)7 ingredients
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Italian Inspired Sauteed Vegetables over Riceolive oil, diced onion, diced garlic, chicken bouillon and8 Moreolive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice30 min, 12 ingredients
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Chicken Salad With Papaya, Red Pepper and Pecansromaine lettuce , torn up (or mixed greens) and12 Moreromaine lettuce , torn up (or mixed greens), ripe papayas, peeled, seeded and cut up into cubes, red bell pepper , cut into 2-inch thin slices, scallions, thinly sliced, fresh lovage, stems and leaves, minced (optional), boneless skinless chicken, cooked, cut into bite size pieces (read *note) or 3/4 lb firm tofu (read *note), fresh lime juice, fresh chicken broth or 2 tbsp vegetable broth, clover honey, softened, garlic cloves, minced (i prefer elephant garlic for a milder flavor), dijon mustard , to taste, extra virgin olive oil, pecans, toasted and coarsely chopped25 min, 13 ingredients
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Grilled Lemongrass Beef-Pork/Tofu and Noodle Saladstalks fresh lemongrass , outer leaves discarded and root... and16 Morestalks fresh lemongrass , outer leaves discarded and root end trimmed, garlic cloves, minced, asian fish sauce (preferably nuoc mam), soy sauce, sugar, vegetable oil, sesame oil, torn basil leaves (approximate), stalk green onion, chopped fresh ginger, to taste (approximate ), pork (etc) or steak (etc), dried rice sticks (rice vermicelli), fresh basil leaf, washed well and spun dry (preferably thai basil), fresh mint leaves, washed well and spun dry, fresh coriander leaves, washed well and spun dry, toasted rice powder (usually do not use), asian chili peppers (1 to 2 inches long) or 2 -4 small serrano chilies, seeded and sliced very thin (wear rubber gloves)1 hour 30 min, 17 ingredients
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