5 tofu sour enchiladas Recipes

corn, black beans (drained ), salsa (chunkier is better), firm tofu, cut or ground into very small pieces, salt, corn tortillas, heated (6-inch), enchilada sauce, reduced fat cheese (mexican blend or cheddar), sour cream (for garnishing)

whole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)

tomato sauce, water, onion, chopped, garlic cloves, minced, chili powder, ground cumin, oregano, cornstarch , dissolved in, water, firm tofu, drained and mashed, onion, chopped, chili powder, cumin, garlic powder or 1 tsp minced fresh garlic, black pepper, picante sauce, steamed spinach, tortillas, vegan sour cream

old el paso peeled chopped green chilies, onion, soy sauce, salt, mushroom (i used canned), flour tortillas, canned cream of mushroom soup, sour cream, shredded cheddar cheese, lite firm tofu