3 tofu milkshake Recipes

frozen strawberries, milk, soft tofu (or use ice cream if you don tsp want the soy), frozen orange juice concentrate, ground flax seed (optional), wheat germ (optional)

silken tofu, chocolate soymilk (or regular chocolate milk, white milk, etc.), sugar substitute (or 1-2 tsp. real sugar), syrup (or something like 33% less sugar nesquik), organic peanut butter (optional), banana, slightly ripe and cut into chunks (optional), yogurt , pudding, ice cream, etc. (optional)