4 the yes that Recipes

mayonnaise, dijon mustard, scallion , including green top chopped, lemon juice, chopped dilled gherkins, chopped capers, chopped fresh parsley, salt, fresh ground black pepper

deli turkey (i use don tsp be a turkey deli meat - oamc), red cabbage, finely shredded (can use green ), green onion, diced (white and green ), ripe tomato, thinly sliced (i like beef), yellow mustard, reduced-calorie mayonnaise (can use miracle whip, but different flavor), black pepper, fresh ground, whole wheat bread, toasted

dried corn husks, lard or vegetable shortening (i used . it adds flavor. it s not that bad once in a while, it s a saturated fat yes, but vegetable shortening is a trans fat, and i think that s worse for you. you can render your own using the cut off fat from pork roast and pork chops. do not use salt pork or bacon - ask your butcher for about 1 1/2 lb of pork fat), baking powder, blue corn meal ( is coarser than yellow, but if you want to make yellow tamales, get masa harina for tamales), water, chicken stock, preferably homemade, salt, poblano chilies, seeded and cut into a small dice, fresh or frozen corn (thawed if frozen ), monterey jack cheese , cut into a small dice