26 than light creamy casserole Recipes

frozen broccoli (boiled till tender & drained), olive oil, garlic cloves (minced ), onion (diced ), mushrooms, spinach (drained ), white wine, salt , pepper, garlic powder to taste, butter, flour, chicken broth, beef broth, milk, parmesan cheese, nutmeg, fire-roasted tomatoes (kroger), salt , pepper, garlic powder to taste, italian cheese blend, frozen ravioli (any kind )

wide egg noodles, chopped cooked chicken breast, cooked ham, cubed, swiss cheese, cubed, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request), milk, light sour cream, butter, seasoned bread crumbs, grated parmesan cheese

extra large eggs, lightly beaten, tomatoes, thin sliced (6-8 slices per tomato), jalapeno , ribs and seeds removed and diced fine, onion, fine diced, baking mix (jiffy or bisquick), ricotta cheese , part skim is ok but no no fat, grated white cheddar cheese, milk (no skim for this), fresh basil, diced fine, fresh chives, diced fine, melted butter (not margarine), salt, pepper

boneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper