3 tenderloin twist Recipes

garlic, crushed, crushed black peppercorns, beef tenderloin steaks, trimmed, olive oil cooking spray, green bell pepper strips, red bell pepper strips, yellow bell pepper strips, onion, chopped, garlic, minced, beef bouillon granules, red curry powder, crushed black peppercorns, fat-free evaporated milk, water

sesame seeds, ground coriander, cayenne pepper, celery seed, onion, minced, garlic clove, minced, cumin, cinnamon, olive oil, pork tenderloin, sliced into 4 parts