3 tenderloin spicy crab Recipes

center-cut beef tenderloin, extra-virgin olive oil, salt and freshly ground black pepper, yellow cherry or grape tomatoes, arugula, trimmed, recipe spicy crab salad , recipe follows, lump crabmeat , picked through, mayonnaise, chili paste (such as sambal), chopped fresh cilantro leaves, lime, juiced, salt and freshly ground black pepper

italian ef = http://www.foodterms.com/encyclopedia/breadcrumbs/index.html class= crosslink debug= 19 31 >bread crumbs, eyeball it, handful flat-leaf parsley, chopped, parmigiano-reggiano , a couple of handfuls, extra-virgin olive oil , eyeball it, plus some for drizzling, garlic, finely chopped, tenderloin steaks, 1 inch thick , cut into bite sized pieces, salt and pepper, arugula, chopped, lemon, juiced, spicy crab and vermicelli, recipe follows