3 tasting parmigiana Recipes

broccoli florets- stems cut off (i prefer fresh ), white onion- sliced into thin rainbows, garlic- crushed and minced, fresh basil- about 4-5 leaves rolled up and cut into ribbons (try to use fresh, tastes much better!), red crushed pepper (or to taste if you can tsp handle a little heat!), salt, coarse black pepper- 5 grinds, parmigiana cheese- try to use a good brand, drizzle of balsamic glaze- i used store bought , but its easy to make at home too, pam- olive oil flavored, olive oil, cold water (for boiling ), cold water with ice (for blanching)

boneless skinless chicken breasts, tomato sauce, olive oil, fresh rosemary, basil leaves, garlic, minced (amount is to taste, i tend to be heavy on the garlic!), ricotta cheese, parmesan cheese, mozzarella cheese, salt and pepper, dried italian herb seasoning, margarine or 4 tbsp butter