4 tastes variations Recipes

chopped garlic cloves, i like garlic so adjust to taste (i actually use more), chopped onions (vidalia or sweet is preferred), olive oil or 2 tbsp vegetable oil, frozen okra, 2 chopped and 1 whole package, diced or fine diced tomatoes , any variation from whole to fine diced will do, crushed tomatoes do not have as much flavor, tomato paste, oregano, thyme, basil, red pepper flakes or 1/4 tsp pepper, cayenne pepper, shrimp, cooked, shelled with tails removed , chop if using larger shrimp, ham, diced, smoked sausage, diced, corn , i prefer shoepeg or 1 (12 oz) can white, refrigerated buttermilk biscuits , 8 per can, flour , for rolling out the biscuits, wax paper , for rolling out biscuits, file powder (optional)

oil, onion (diced ), garlic cloves (minced or use 2teasp from a jar), head broccoli (trimmed and chopped , about 500g), potato (peeled & diced or leave skin on if you prefer ), chicken stock (homemade , from a carton or use 6teasp granules to 6 cups water or to your taste), salt & freshly ground black pepper, bacon (diced , optional variation)

gluten-free self-raising flour, butter, softened, sugar, gluten-free cornflour (us-cornstarch), gluten free baking powder, vanilla essence, eggs, milk (this can be substituted by orange juice or soy )