4 tart angels Recipes

meringue tart shells, plain or almond, ingredients for tarts, egg whites , brought to room temperature, cream of tartar, salt, sugar, vanilla (to make the almond tarts, reduce extract to 1/2 tsp and add 1/2 tsp. of almond extract along with the . gently fold 1/4 of finely ground toasted almonds into the finished meringue)., toppings for tarts, fresh or frozen strawberries, seedless strawberry jam ( i use sugar free), nutritional facts (per shell ), calories: 79 carbs : 18.8 g., cholesterol : 0 mg, fat 0 g fiber 0 g, protein : 1.3 g., sodium: 34 mg, carbs : 42 g, cholesterol : 0 mg, fiber : 1.2 g, protein : 1.8 g, sodium: 52 mg

kahlua, poundcake (we like the lb cake best but angel food will save some calories!) or 1 angel food cake (we like the lb cake best but angel food will save some calories!), tart apples, cored and sliced in about 1/2 inch thick slices, pecans , halves or 1/2 cup , chopped, butter , no margarine please, brown sugar, cinnamon, golden raisin (optional), heavy cream (whipping cream), powdered sugar, sifted to remove any lumps, vanilla extract (optional), pecans (optional)

walnuts, dates, fresh blackberries or 5 cups frozen blackberries, honey, arrowroot, water (or juice from frozen berries)