4 tangy barley Recipes

dijon mustard, white wine vinegar, sugar, oil, cooked barley, your choice, cooked chicken (diced or shredded ), red onion, thinly sliced (or to taste), apple, diced, grape tomatoes, halved (or cherry)

orange juice, ground ginger, honey, dijon-style prepared mustard, salt and pepper to taste, skinless, boneless chicken breasts, crushed buttery round crackers, wheat and barley nugget cereal (e.g. grape-nuts), all-purpose flour, orange marmalade, warmed

ground beef, ground pork, ground veal, uncooked quick-cooking barley, diced orange bell pepper, grated carrot, diced celery, sun-dried tomato, chopped, grated onion, ketchup, chopped parsley, chopped thyme, eggs, worcestershire sauce, garlic clove, minced, sea salt, pepper, bacon, ketchup, apricot preserves, reduced sodium soy sauce, rice vinegar, ground ginger