3 swordfish steaks shallot caper Recipes

dried hijiki (seaweed), shallot, finely chopped, anchovy packed in oil, drained, finely chopped, chopped fresh flat-leaf parsley, extra-virgin olive oil, drained capers, chopped, grated lemon zest, crushed red pepper flakes, kosher salt , freshly ground pepper, swordfish steaks, vegetable oil

swordfish steaks (about 1 1/2 inches thick ), salt, divided, freshly ground black pepper, all-purpose flour, canola oil, dry white wine, minced shallots or red onion, fat-free , less-sodium chicken broth, fresh lemon juice, butter, chopped fresh parsley, capers, lemon slices (optional)