3 swordfish sandwiches Recipes

canned bean sprouts, rinsed and drained, julienned carrots, sliced red onion, lime juice, sugar, minced fresh gingerroot, swordfish steaks (5 oz each), olive oil, salt, cayenne pepper, sourdough bread (1/2 inch thick), toasted, fat-free blue cheese salad dressing

balsamic vinegar, dried oregano, garlic cloves (minced ), salt & fresh ground pepper (to taste), olive oil, eggplant (sliced thin), zucchini (sliced thin), olive oil (as nneded), swordfish fillets, spinach leaves (as needed), sourdough bread (toasted )