26 sweet pancakes wheat flour Recipes

egg whites, whole wheat flour, fat-free ricotta cheese (sargento), semi-sweet chocolate chips, vanilla extract

soy flour, whole wheat pastry flour, baking powder, eggs, lightly beaten, milk, honey, sweet potatoes, unpeeled , scrubbed, grated, canola oil or 2 tbsp olive oil or 2 tbsp peanut oil

garnet yams (preferably organic , should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated), eggs, whole wheat pastry flour, oat bran (optional), milk, sucanat (or brown sugar) or 2 tbsp granulated maple sugar (or brown sugar), cinnamon, nutmeg

smoked oysters , or 1 dozen cooked mussels (such as new zealand green kiwi mussels), thawed, bean sprouts, spring onions (scallions), sliced, red bell pepper, de-seeded and chopped into small pieces, red or green chilli, minced (omit if you want your tempura mild), approx. 1 cup vegetable oil (such as canola) for frying, tomato, chopped into small pieces, tempura batter, flour (for a healthier batter, you can use spelt or whole wheat), cornstarch, tapioca or rice flour (note: if you don tsp have these flours, simply use equal parts cornstarch & regular flour), baking powder, cool or cold water, sugar, eggs, beaten, fish sauce (or more to taste), handful of fresh coriander, thai sweet chilli sauce , or regular chilli sauce