4 sweet pancakes no Recipes

flour, sugar, baking powder, baking soda, salt, cocoa powder, unsweetened, milk, cooking oil, walnuts, chopped, white chocolate chips, chocolate chips , semi-sweet, maple syrup (real, no imitation!)

frozen breaded chicken nuggets (about 20 per package), green pepper (chopped ), onion (cut into wedges), vegetable oil, chicken broth, pancake syrup (yes, use pancake syrup , no substitutions), cider vinegar, soy sauce, pineapple chunks , reserve juice, cornstarch, garlic powder, hot cooked rice

fat-free ricotta cheese, semi-sweet chocolate chips, vanilla extract, no-calorie sweetener packet, light hot dog bun (about 80 calories ), fat-free liquid egg substitute, cinnamon, light whipped butter or light buttery spread, powdered sugar, sugar-free pancake syrup, for topping , optional