8 sweet nutty salad Recipes

sweet potatoes, peeled and cut into chunks (about 1 1/4 lbs), reduced-calorie mayonnaise, fresh lemon juice, five-spice powder, chopped walnuts, , toasted, currants, table salt , or to taste, black pepper , or to taste

sunflower oil, onion, chopped finely, mushrooms, chopped finely, cooked brown rice, breadcrumbs, walnuts, chopped, egg, brown fruit sauce (or sweet thai chili sauce), tabasco sauce, salt and pepper, oil , to baste, cheese (optional), hamburger buns with sesame seeds, onion, tomato, green salad leaves

broccoli floret, chopped, red onion, chopped, raisins, sunflower seeds, nuts, chopped, celery, chopped, bacon , fried crisp, mayonnaise, vinegar, sugar

fresh spinach (washed and dried ), red onion, very thinly sliced (white or sweet onion is good too), red bell pepper, seeded and diced, whole grain bread , any nutty, grainy bread is good, olive oil, garlic cloves, minced, dried basil, dried oregano, lemon juice, grainy mustard, mushroom, sliced, sea salt, pepper, freshly grated parmesan cheese (optional), white wine vinegar (optional), olive oil (optional)

albacore tuna, green onions, minced, stalk celery, finely diced, lemon , juice of, sweet relish, mayonnaise, salt, lemon pepper, unsalted cashews, crushed, dried cranberries (ie craisins)

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper