3 sweet microwave oven Recipes

tart baking apples, peeled, cored, and sliced thinly (such as granny smith), graham cracker squares (2 1/2 inches each), brown sugar , packed, rolled oats (such as quaker old fashioned or quick oats, not instant), all-purpose flour, ground cinnamon, ground nutmeg, sweet unsalted butter or 1/2 cup margarine, melted, cream (optional) or ice , garnish (optional)

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract