5 super sweet potato mash Recipes

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

mashed potato flakes, yellow cornmeal, garlic salt, dried chipotle powder (to taste), very thinly sliced green onion, milk, shredded sharp cheddar cheese or 1 cup smoked cheddar cheese, frozen super sweet corn , defrosted (2 1/4 cups), olive oil nonstick cooking spray, sour cream

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract