3 sunday pot roast vegetables Recipes

flour, salt, pepper, rump roast, vegetable oil, beef stock or 3 cups instant beef bouillon, worcestershire sauce, garlic cloves, chopped, soy sauce, onions, sliced, potatoes, quartered, carrots, peeled & cut into pieces, red wine (optional), tomato paste

vegetable oil, beef chuck or 3 1/2-4 lbs arm blade roast or 3 1/2-4 lbs cross-rib roasts, onion, chopped, green pepper, chopped, garlic clove, crushed, tomato sauce, water, sliced mushrooms, salt, pepper, potatoes, halved, carrots, quartered