3 sue smashing Recipes

boneless chuck roast, olive oil or 1 tbsp vegetable oil, salt and pepper, garlic cloves, peeled and smashed, onion, cut into big wedges, onion soup mix, worcestershire sauce, crushed tomatoes, italian seasoning (or mixture of oregano , basil, or other herbs), water, chopped vegetables (optional, such as carrots , potatoes, parsnips, turnips, onion- whatever you like) (optional)

olive oil, chicken breasts, boneless, salt and pepper, garlic , smashed and peeled, chopped red onion, fresh rosemary, finely chopped, fresh oregano, finely chopped, parsley, finely chopped, white wine or water