4 style tongue and Recipes

fast yeast, kelp powder, warm water for yeast, flour, palm oil, salt, greek yogurt, warm water, scrambled ostrich egg for surface, lambs tongues ., oil for frying ., apple sauce, cumin, handfull of watercress, chicken egg

beef tongues, salad oil, onions, peeled and chopped, garlic clove, peeled and minced, raisins or 1 cup sultana, tomatoes, green jalapenos (adjust for your own taste) or 1/3 cup green chili pepper, seeded and chopped (adjust for your own taste), stuffed olives, sliced, salt

beef tongues, roma tomatoes or 8 oz tomato sauce, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, green bell pepper, seeded and chopped, onion, peeled and chopped, stuffed green olive, sliced, garlic cloves, peeled and crushed, olive oil, capers (plus 1 tbsp caper juice), ground cumin, pepper, bay leaves, vinegar, salt