3 stinging soup Recipes

stinging nettles, salt, extra virgin olive oil, white onion, diced, basmati rice, chicken broth, salt and pepper to taste

spinach leaves or 500 g stinging nettles, white wine, cream or 125 ml creme fraiche, vegetable broth, shallots (chopped ), garlic cloves (minced ), butter, salt and pepper, pumpkin seeds (roasted and chopped for garnish), fresh edible flower, potatoes (cubed, for thickness ) (optional)