3 stewp Recipes

ground chuck, red onion, chopped, diced tomatoes, rotel tomatoes, beef broth, black beans , undrainded, kidney beans, undrained, taco seasoning mix, ranch dressing mix, a 1 lb.bag frozen corn, tortilla chips (optional), sour cream (optional), shredded cheese (optional), diced tomato (optional)

extra lean ground turkey breast, butternut squash, peeled and cut into 1 pieces (10 oz), chopped onion (7 oz), sliced carrot (3 oz), zucchini, cubed (5 oz), raisins (40g), fat-free chicken broth, water, petite diced tomatoes, garlic clove, minced, cumin, ginger, cinnamon, salt, dried cilantro, hot cooked couscous , for serving (optional)