4 steak asparagus wild Recipes

asparagus spears, low-sodium soy sauce, dry sherry, black pepper, ground red pepper, garlic clove, minced, flank steak or boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onions

ostrich steaks (200g each approx ), pumpkin seeds (mine were salted you may want to add a little salt to rub if yours are plain.), cinnamon stick, black peppercorns, ground coriander, garlic cloves, quartered, sugar, dark roasted coffee, freshly ground, butter, unsalted, shallots, finely chopped, garlic clove, crushed, mushrooms, sliced, water, instant chicken bouillon granules, vanilla bean, split, cornflour, cream, wild rice, vegetable bouillon granules, water , to boil rice, asparagus, fresh parsley, finely chopped, grated parmesan cheese

wild and brown rice, cooked, asparagus spear , roasted and sliced into 1/4 inch bits, white wine vinegar, mango chutney, porterhouse steak, cooked and cut into 1/4 inch bits