7 squash apple lentils Recipes

buckwheat groats, egg, lentils (green or french ), water or veggie stock (homemade or store bought), onions, stalks of celery, average carrots (depending on size), zuchinni , any color pepper, summer squash, mushrooms, garlic, minced, ground cumin, ground cardamom, crushed red pepper (to taste), salt-free multi-spice seasoning, example : trader joe s 21 seasoning salute), following herbs, marjoram, thyme, lemon thyme, red wine or apple cider vinegar, extra virgin olive oil, salt & pepper to taste, mixed greens with tomatoes

olive oil, onion, diced, carrot, peeled and diced, garlic cloves, minced, grated fresh ginger, curry powder, sea salt, lentils, vegetable broth, tomato paste, butternut squash (peeled, diced in 1/2-inch pieces), apple (unpeeled, diced ), spinach

butternut squash or 2 medium acorn squash, cooked, peeled, and chopped, green apples or 2 cups , chopped, red onion, chopped, unsweetened applesauce, apple juice, ground nutmeg, ground red pepper (cayenne), vegetable broth, dried lentils , sorted, rinsed or 4 oz, shredded reduced-fat mozzarella cheese or 3 oz reduced-fat mozzarella cheese, french bread (1/4 inch thick ), chopped red onion , if desired

canola oil, plus extra for baking the squash, butter, chopped onions (and leeks, if you have them), curry powder (depending on how spicy you like your soup), butternut squash (2 small to medium), lentils, green apples, peeled, cored, and chopped, chicken broth, apple juice

carrots , halved lengthwise, shallots, halved (or 1 large red onion, cut in wedges), butternut squash, halved, seeded , and cut into 1/2-inch slices, brussels sprout, halved, garlic cloves, extra virgin olive oil, salt, fresh ground black pepper, dried lentils, rinsed (daphne uses black lentils), yellow onion, bay leaf, apple cider vinegar, dijon mustard, arugula (or spinach)