3 sprouts frizzled Recipes

head romanesco, florets quartered, lemon, juiced, extra-virgin olive oil, kosher salt and freshly ground black pepper, garlic , smashed, crushed red pepper flakes, brussels sprouts, stemmed and leaves pulled apart, pomegranate seeds

spaghetti squash, extra-virgin olive oil, kosher salt, cayenne pepper, boneless skinless skate wing fillets, coriander seeds, toasted and ground, flour , for dusting, garlic , smashed, crushed red pepper flakes, brussels sprouts , each sprout pulled apart into leaves, cilantro , leaves picked and coarsely chopped, lemon, cut into wedges