3 spring flan Recipes

flan, reduced-fat milk, egg, egg whites, lump crabmeat drained and shell removed ( about 4 oz), sliced green onions, salt, black pepper, soup, olive oil, chopped onion, garlic clove ( minced ), fat-free , less- sodium chicken broth, shelled green peas, divided ( about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

wholemeal self-rising flour, salt, butter, fresh and baby spinach leaves, red peppers or 1 yellow pepper, eggs, milk, spring onions, chopped fine, salt, black pepper, grated nutmeg