3 spinach manicotti with ham Recipes

uncooked manicotti shells, butter, cubed, king arthur unbleached all-purpose flour, pepper, salt, ground nutmeg, milk, carton (15 oz) ricotta cheese, frozen chopped spinach, thawed and squeezed dry, dried oregano, cubed fully cooked ham, grated parmesan cheese

onion, chopped, olive oil, garlic clove, minced, diced cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, diced fully cooked lean ham, grated parmesan cheese, egg whites, dried basil, pepper, ground nutmeg, uncooked manicotti shells, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, salt, ground nutmeg, pepper, cayenne pepper, grated parmesan cheese