5 spinach frittata breakfast Recipes

egg whites, eggs, feta cheese, frozen leaf spinach, nutmeg, pepper, salt

eggs, milk, grated parmesan cheese , not from the green cannister, crumbled gorgonzola, frozen chopped spinach, thawed and squeezed out, salt, pepper, biscuits (i used recipe 26499), cheddar cheese (or 12 monterey jack cheese)

frozen spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, egg beaters, skim milk, cumin, pepper, cilantro , or parsley

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg