3 spicy zucchini rice casserole Recipes

olive oil, zucchini, cubed, chopped onion, garlic salt, paprika, dried oregano, cayenne pepper , or to taste, cooked long-grain rice, cooked pinto beans, salsa, shredded cheddar cheese

grain brown rice (do not use enriched, use the stuff that takes an hour to cook), chicken stock (home-made is the only way to go), zucchini, diced, red bell pepper, chopped, green bell pepper, chopped, onion, diced, salt and pepper, milk, ap flour, pepper jack cheese, shredded and divided, corn kernels cut from 2 ears of corn, extra-virgin olive oil, bulk breakfast sausage, neufchatel or cream cheese, jalapenos, seeded and chopped