5 spicy sauteed beans peppers Recipes

olive oil, chopped onion, chicken broth - canned or homemade - more if needed, spicy salsa or 1/2 cup of canned tomatoes with green chilies, green chiles - drained and chopped, sauteed chicken meat, cut into bite size pieces - can use dark or white meat, fresh cilantro - chopped, fresh oregano - chopped or 1 tsp dried, ground cumin, garlic powder, cayenne pepper - or to taste, cannellini beans - drained

corn oil, black peppercorns (depending on how hot you like it), sesame seeds, cumin seed, mustard seeds, unpeeled gingerroot, chopped, red onion, cut into long thin wedges, turmeric, cayenne pepper (optional), fresh green beans, ends trimmed, red bell pepper, seeded and cut into thin strips, yellow bell pepper, seeded and cut into thin strips, salt, sugar

linguine, more if you like it hot ) cayenne pepper, garlic minced, extra virgin olive oil, toasted sesame seed oil, light soy sauce, peanut butter, chopped chives, sesame seeds, peanuts , cashews, water chestnuts, bean sprouts,sauteed veggies, or cooked shrimp or beef

chickpeas, spring onion, chopped and cut into small peices, cumin, white vinegar, olive oil, lemons , juice of, salt, pepper, garlic cloves, chopped into very fine pieces (don tsp fry), paprika, pita bread, shredded, sauteed green beans (optional) or peas (optional) or carrot (optional), mushroom (optional), sweet corn (optional), chopped tomato (optional), black olives (optional)