3 spicy herbed cauliflower Recipes

head cauliflower, chopped, skim milk powder, flour, salt, garlic powder, oregano, basil, cayenne pepper, coarse ground black pepper, skim milk, shredded low-fat old cheddar, dijon mustard

honey, whole grain mustard, butter or 1/4 cup margarine, softened, crushed red pepper flakes, fresh breadcrumbs or 1/2 cup seasoned breadcrumbs, chopped herbs, whole heads cauliflower, trimmed & cleaned, coarsely chopped herbs (such as parsely, oregano, dill, basil), parmesan cheese, divided