4 spicy barley potatoes Recipes

lean ground beef (or any lean mince to suit your budget), stewing beef (or any stewing cuts of meat to suit your budget), chorizo sausages, chopped into cm slices, chopped tomatoes , open and pour into a bowl (chopped plum tomatoes are nice, we will need the juice so don tsp throw it away), carrots, chopped into inch size pieces, swede, chopped into inch size pieces, turnips, chopped into inch size pieces, potatoes, chopped into inch size pieces, lentils (already soaked), pearl barley (already soaked), chickpeas (already soaked), water , to cover the ingredients in the pot but leave at least 1 inch from the top of the pot, worcestershire sauce, gravy, granules, pepper (to season )

extra virgin olive oil, spanish onion, chopped, kosher salt , plus more to taste, sweet paprika, ground cinnamon, chili powder, ground coriander, fresh ground black pepper, cayenne , a pinch, tomato paste, garlic cloves, chopped, low sodium chicken broth, pearl barley , rinsed well, sweet potato, peeled and diced, boneless skinless chicken breasts, cut into bite-size pieces (or thigh ), baby spinach, chopped fresh cilantro or 1/2 cup mint, fresh lemon juice, lemon wedge, for serving

clam broth, clams, clams, extra spicy clamato juice, diced tomatoes, bacon, diced, dice onions, diced carrots, diced potatoes, pot barley, rice, drops tabasco sauce (to taste), pepper (to taste), tabasco sauce , to suit taste