6 spicy baked soy bean Recipes

sweet potatoes (500g), olive oil, onion, garlic cloves, crushed, ground cumin, ground coriander, chili powder, chopped tomatoes, vegetable stock, courgette, cubed, green pepper, cubed, corn kernels, red kidney beans, rinsed and drained, chopped fresh coriander leaves, sour cream or light soy , to serve, grated cheddar cheese or soy cheddar cheese, to serve

dried navy beans or 1 lb other small dried white bean, onion, diced, ketchup, real maple syrup, soy sauce, bacon, cut up (a good use for the cheaper ends and pieces, if available in your market), dry mustard, tabasco sauce (or other hot sauce, to taste), salt and pepper, water

pizza crust (boboli or other pre-baked crust), garlic cloves, minced, gingerroot, minced, peanut butter, honey, rice wine vinegar or 2 tbsp apple cider vinegar, soy sauce, red pepper flakes, mozzarella cheese, shredded, orange bell peppers or 1/2 red bell pepper, sliced, pre cooked chicken breast, chopped, green onions, chopped, carrot, finely chopped, bean sprouts, roughly chopped, peanuts, chopped, cilantro, chopped

soybeans, frozen shelled, water, olive oil, dried chipotle powder, coriander, chili pepper flakes, dijon mustard