25 spiced time Recipes

beansprout 1 handful, beancurd, capsicum, tomato, onion, green chilli, ginger, garlic, broke into pieces, dry red chilli, bayleaf, cinnamon, corriander powder 3 tsp, chilli powder 2 tsp, masala powder 1 tsp, spices, water ( to avoid drying sprinkle some from time to time )

smoked paprika, ground coriander, ground cumin, ground ginger, ground turmeric, ground black pepper, garlic powder, ground allspice, ground cinnamon, ground nutmeg

carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)

cooked ham, butter, ground mace, freshly ground nutmeg, cayenne pepper, black pepper