3 spiced sunshine Recipes

mixed dried fruit (fruit medley, see above), orange juice, apple juice, grated apple, grated raw pumpkin, grated raw carrot, egg whites, lightly beaten, wholemeal self-rising flour, skim milk powder, cocoa, mixed spice

rum (use a nice , not spiced), passion fruit juice (100% passion fruit), club soda, honey, lime juice (fresh squeezed of course), angostura bitters, nutmeg , scraping