3 spiced slimming Recipes

butter (50g), green cardamom pods, seeds removed and finely crushed, desiccated coconut, plump fresh red chili pepper, seeded and finely chopped, grated fresh gingerroot, garlic cloves, finely chopped, ground coriander, ground turmeric, slim boneless skinless salmon fillets, chopped fresh coriander

flour (wholewheat), oatmeal, baking powder, apple (eating, grated), dates, chopped, walnuts, chopped, mixed spice, sunflower oil, egg (free-range, beaten), milk (slimmed to mix)