48 spiced sauteed Recipes

olive oil, lemon juice, piri-piri , see or peri-peri spice mix, eggs, fresh parsley, chopped, salt and pepper, to taste (optional), olive oil , for sauteeing onion, onions, quartered and thinly sliced (1 large onion), cooked white beans or 1 (15 oz) can cannellini beans, rinsed and drained, piri-piri, olive oil , for cooking eggs, piquillo peppers , roasted and quartered lengthwise or 2 roasted red peppers, quartered lengthwise

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

soft-shell crabs, cleaned and rinsed gently in cool water, hot sauce, crawfish mashed potatoes , recipe follows, flour, dried fine bread crumbs, essence , recipe follows, eggs, beaten, milk, sauteed spinach (saute with olive oil, garlic, shallots, salt and pepper), tasso hollandaise sauce, hot , recipe follows, chopped chives, chopped red pepper, white potatoes, peeled, diced, butter, minced garlic, chopped chives, crawfish tails, cooked, heavy cream, salt and white pepper, essence creole seasoning (also referred to as bayou blast), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, egg yolks, fresh lemon juice, salt, tabasco pepper sauce, water, butter, melted warm, chopped tasso or spiced ham

uncooked large shrimp, peeled, deveined, zucchini, sliced into rounds, garam masala seasoning, butter, chopped fresh cilantro, fresh lemon juice, garlic and herb rice pilaf, cooked according to package instructions

coarsely ground pork, chopped garlic, salt, black pepper, cayenne pepper , optional, chili pepper flakes, ground mace, ground allspice, dried thyme, paprika, ground bay leaf, ground sage, liquid smoke, bacon fat, frozen chopped spinach , thaw and remove excess liquid or 3 lb freshly chopped spinach, butter, sauteed onion, salt, white pepper, ground fennel seed, fresh whole duck, fresh whole chicken, olive oil, divided, blackening spice, divided, fresh whole turkey, freshly chopped garlic, favorite cornbread dressing, spinach stuffing, andouille sausage stuffing, whole roasted red bell peppers , cut into strips, kosher salt, your favorite turkey gravy, roasting pan and rack, parchment paper, aluminum foil, feet butcher s twine, sewing needle

rib lamb chops, coarse salt and coarse black pepper, ground cumin , 1/3 palm full, ground coriander , 1/3 palm full, sweet paprika , 1/3 palm full, extra-virgin olive oil, green bell peppers, seeded and cut into 1 inch pieces, yellow onion , cut into 1-inch pieces, grape tomatoes, flat-leaf parsley leaves, chopped, garlic, finely chopped, chicken stock, couscous, handful golden raisins, fresh mint, finely chopped , about 3 tbsp, pine nuts, toasted